
ANTI INFLAMMATORY
MEAL PREP
"Nothing makes me happier than being able to help others. This meal prep service is my chance to bring relief to those struggling to keep up with making nutritious and flavorful meals that follow an autoimmune protocol (AIP) using food as medicine. I'm here to help. Let's get cooking!"
-Chef Mari Jo Ramie
What's included in our anti inflammatory meal prep...
During your initial consultation with chef Mari, you can expect a warm and personalized conversation that feels like catching up with a friend. Mari will take the time to understand your culinary preferences, dietary needs, and lifestyle goals, ensuring that each meal is tailored specifically to you. This intimate approach allows us to craft menus together that not only nourish your body but also delight your palate, making your meal preparation experience both enjoyable and unique. Maybe you have a recipe saved that you've been dying to try. Chef can try to re-create it for you! We will make it a personalized experience.
Tier 1: Anti-inflammatory guidelines:
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NO GLUTEN
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NO SOY/TAMARI/TOFU
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NO LEGUMES (peas ok)
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NO DAIRY
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NO CORN
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NO NIGHTSHADES
(tomato, eggplant, white potato, bell pepper) -
NO VINEGARS
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NO FARM FISH
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NO SEED OILS
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NO CANOLA OIL
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NO CITRIC ACID
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NO MISO
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NO GUAR GUM
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NO POTATO STARCH
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NO CORN STARCH
Tier 2: ADVANCED GUIDELINES-
Autoimmune Protocols (AIP)
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NO NUTS
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NO EGGS
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NO COCONUT
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NO STONE FRUIT (avocado, date, cherry)
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NO OATS
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NO NUTRITIONAL YEAST
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NO YEAST
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NO MUSHROOMS
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NO CASHEW
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NO PISTACHIO
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NO ALMOND
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NO SUNFLOWER SEEDS
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NO MUSTARD
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NO QUINOA
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NO GARLIC
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NO RICE
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NO CHOCOLATE (sub carob flour)
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NO CHIA SEEDS
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NO TAHINI / SESAME
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NO PEAS
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Plus all 15 anti-inflammatory guidelines listed above

