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A Bowl of Falafel

ANTI  INFLAMMATORY
MEAL PREP

"Nothing makes me happier than being able to help others. This meal prep service is my chance to bring relief to those struggling to keep up with making nutritious and flavorful meals that follow an autoimmune protocol (AIP) using food as medicine. I'm here to help. Let's get cooking!"
-Chef Mari Jo Ramie

What's included in our anti inflammatory meal prep...

During your initial consultation with chef Mari, you can expect a warm and personalized conversation that feels like catching up with a friend. Mari will take the time to understand your culinary preferences, dietary needs, and lifestyle goals, ensuring that each meal is tailored specifically to you. This intimate approach allows us to craft menus together that not only nourish your body but also delight your palate, making your meal preparation experience both enjoyable and unique. Maybe you have a recipe saved that you've been dying to try. Chef can try to re-create it for you! We will make it a personalized experience. 

Tier 1: Anti-inflammatory guidelines:​​

  • NO GLUTEN

  • NO SOY/TAMARI/TOFU

  • NO LEGUMES (peas ok)

  • NO DAIRY

  • NO CORN

  • NO NIGHTSHADES
    (tomato, eggplant, white potato, bell pepper)

  • NO VINEGARS

  • NO FARM FISH

  • NO SEED OILS

  • NO CANOLA OIL

  • NO CITRIC ACID

  • NO MISO

  • NO GUAR GUM

  • NO POTATO STARCH

  • NO CORN STARCH

Tier 2: ADVANCED GUIDELINES-

Autoimmune Protocols (AIP)

  • NO NUTS

  • NO EGGS

  • NO COCONUT

  • NO STONE FRUIT (avocado, date, cherry)

  • NO OATS

  • NO NUTRITIONAL YEAST

  • NO YEAST

  • NO MUSHROOMS

  • NO CASHEW

  • NO PISTACHIO

  • NO ALMOND

  • NO SUNFLOWER SEEDS

  • NO MUSTARD

  • NO QUINOA

  • NO GARLIC

  • NO RICE

  • NO CHOCOLATE (sub carob flour)

  • NO CHIA SEEDS

  • NO TAHINI / SESAME

  • NO PEAS

  • Plus all 15 anti-inflammatory guidelines listed above 

Chef Mari Creating Recipes
Chef Mari Filling a Bowl with Fruit

 

Orders are due by Thursday 11:59 pm.

Delivered to your door by Monday afternoon.

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Solo Entree: $150 one entree/two total meals

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Week Long Portions : $480 three entrees/six total meals (2 each)

Batch Recipe: $330 1 entree/4 total meals

ANTI INFLAMMATORY
MEAL PREP 

Please take a moment to fill out the form so Chef can get to know you before your call.

Legal Notes: The services provided by Marjoram Cuisine are not intended to diagnose, treat, cure, or prevent any medical condition. While we strive to accommodate special dietary needs and preferences, including anti-inflammatory and autoimmune meal prep, we are not certified nutritionists, dietitians, or medical professionals.


It is the client’s responsibility to consult with their doctor or licensed healthcare provider before hiring Marjoram Cuisine for meal prep services to ensure the selected meals are appropriate for their specific health conditions and dietary needs.

 

The client must acknowledge that Marjoram Cuisine is not liable for any adverse health effects that may result from following the meal plan or consuming the prepared meals. 

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