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Healthy Superfood Ingredients

ANTI  INFLAMMATORY
MEAL PREP

"Nothing makes me happier than being able to help others. This meal prep service is my chance to cook for those who follow an autoimmune protocol (AIP). We should be using food as medicine. I was recently diagnosed with Hashimoto's disease, so I'm right here with you. I'm here to help. Let's get cooking!"
-Chef Mari Jo Ramie

There's a lot to unpack... 

During your initial consultation with chef Mari will take the time to understand your culinary preferences, dietary needs, and lifestyle goals. Ensuring that each meal is tailored specifically to you. This intimate approach allows us to craft menus together that not only nourish your body but also delight your palate, making your meal preparation experience both enjoyable and worth while. 

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Tier 1: Anti-inflammatory guidelines:​​

  • NO GLUTEN

  • NO SOY/TAMARI/TOFU/MISO

  • NO LEGUMES (peas ok)

  • NO DAIRY

  • NO CORN

  • NO NIGHTSHADES
    (tomato, eggplant, white potato, bell pepper)

  • NO VINEGARS

  • NO FARM FISH

  • NO SEED OILS

  • NO CANOLA OIL

  • NO CITRIC ACID

  • NO GUAR GUM

  • NO POTATO STARCH

  • NO CORN STARCH​

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Tier 2: ADVANCED GUIDELINES-

Autoimmune Protocols (AIP)

  • NO NUTS (cashews, almonds, pistachio, etc) 

  • NO EGGS

  • NO COCONUT

  • NO STONE FRUIT (avocado, date, cherry)

  • NO OATS

  • NO NUTRITIONAL YEAST

  • NO YEAST

  • NO MUSHROOMS

  • NO SESAME/TAHINI

  • NO SUNFLOWER SEEDS

  • NO MUSTARD

  • NO QUINOA

  • NO GARLIC

  • NO RICE

  • NO CHOCOLATE (sub carob flour)

  • NO CHIA SEEDS

  • NO PEAS

  • Plus all 15 anti-inflammatory guidelines listed above 

Chef Mari Creating Recipes
Fruits and Vegetables

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Orders are due by Thursday 11:59 pm.

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Delivered to your door by Monday afternoon.​​

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Solo Entree: $150 one entree/two total meals

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Week Long Portions : $425 three entrees/six total meals (2 each)

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Batch Recipe: $300 1 entree/4 total meals

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ANTI INFLAMMATORY
MEAL PREP 

Please take a moment to fill out the form so Chef can get to know you before your call.

Please select a Monday from the calendar for delivery date.

Legal Notes: The services provided by Marjoram Cuisine are not intended to diagnose, treat, cure, or prevent any medical condition. While we strive to accommodate special dietary needs and preferences, including anti-inflammatory and autoimmune meal prep, we are not certified nutritionists, dietitians, or medical professionals.


It is the client’s responsibility to consult with their doctor or licensed healthcare provider before hiring Marjoram Cuisine for meal prep services to ensure the selected meals are appropriate for their specific health conditions and dietary needs.

 

The client must acknowledge that Marjoram Cuisine is not liable for any adverse health effects that may result from following the meal plan or consuming the prepared meals. 

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